Home of the Ideal Body Formula™
What is the ideal body meaning—really? Most women assume it’s about being thin, toned, and effortlessly in control. But that version of the ideal body? It’s often a product of diet … Read more
Are you stuck in a chronic dieting cycle—starting over every Monday, hoping this time will be different? In this powerful episode of Fitness & Sushi, Deanna Schober breaks down … Read more
If you’ve ever wondered why you can’t “just stick with it” when it comes to food, movement, or body goals, here’s the truth:
It’s not because you’re lazy, undisciplined, or broken. … Read more
And here’s what no one told me about why.
For so many women, intuitive eating seemed like the answer.
No more tracking, no more food rules, no more guilt. Just listen to your body and eat … Read more
Is food tracking actually causing the very problems you’re trying to solve? Should I stop tracking my food?
In today’s Ideal Body Challenge podcast episode, we’re unraveling one … Read more
Have you ever felt like, even after quitting diets, the diet mentality still lingers? That inner voice judging your food choices, equating worth with weight, and pushing for perfection? … Read more
Are you desperately trying to stop binge eating—but every attempt just leaves you feeling more defeated, more out of control, and more ashamed?
You’re not alone. Every night, thousands … Read more
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