In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, … Read more
275. How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours
Every spring, it begins – the summer body pressure.
Swimsuit ads. Detox meal plans. Bikini bootcamps.
And the quiet (or not-so-quiet) voice in your head saying:
… Read more“You’ve got
Why Diets Fail Women Over 40 (and How to Fix It)
Most diets for women over 40 fail, and not just a little bit. They’re not just ineffective—they’re downright damaging. You’ve probably felt it yourself: the cycle of starting a new … Read more