Home of the Ideal Body Formula™
So much of your food and body battle comes down to one thing: belief.
The women who finally break free from diet culture aren’t the ones with more willpower — they’re the ones who … Read more
So you’ve tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that?
It’s not just about willpower or “falling off track.” Dieting actually … Read more
In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser.
What looked like “just TV” was actually cultural … Read more
In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, … Read more
Every spring, it begins – the summer body pressure.
Swimsuit ads. Detox meal plans. Bikini bootcamps.
And the quiet (or not-so-quiet) voice in your head saying:
… Read more“You’ve got
Most diets for women over 40 fail, and not just a little bit. They’re not just ineffective—they’re downright damaging. You’ve probably felt it yourself: the cycle of starting a new … Read more
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