ideal body formula Archives

275. How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours

Written by Deanna Schober

Fitness & Sushi Podcast with Deanna Schober helps relieve summer body pressure for women over 40

Every spring, it begins – the summer body pressure.

Swimsuit ads. Detox meal plans. Bikini bootcamps.
And the quiet (or not-so-quiet) voice in your head saying:

“You’ve got

Why Diets Fail Women Over 40 (and How to Fix It)

Written by Deanna Schober

Most diets for women over 40 fail, and not just a little bit. They’re not just ineffective—they’re downright damaging. You’ve probably felt it yourself: the cycle of starting a new … Read more

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