In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser.
What looked like “just TV” was actually cultural … Read more
292. Here’s What’s Really Getting In The Way Of Your Best Life
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body … Read more
291. Can I Want to Lose Weight and Still Heal My Relationship With Food and My Body?
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body.
One of the most … Read more
290. How to Handle Being Uncomfortable in Your Own Skin
This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.
If you want more … Read more
288. How Diet Culture Destroys Your Body Relationship (And 3 Shifts to Heal It)
If you’ve ever felt trapped in the cycle of dieting, shame, and self-criticism, you’re not alone. This is how diet culture destroys your body relationship.
In this episode of Fitness … Read more
286. 5 Simple Shifts to End the Food and Body Battle
In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body … Read more
284. You Don’t Have a Weight or Food Problem—You Have a Belief Problem
If you’ve ever wondered why you can’t “just stick with it” when it comes to food, movement, or body goals, here’s the truth:
It’s not because you’re lazy, undisciplined, or broken. … Read more
Intuitive Eating Didn’t Work for Me
And here’s what no one told me about why.
For so many women, intuitive eating seemed like the answer.
No more tracking, no more food rules, no more guilt. Just listen to your body and eat … Read more
Why Body Positivity Didn’t Work for Me (And What Did)
Still Struggling to Love Your Body, Even After Trying Body Positivity?
If you’ve spent years doing the affirmations, following the influencers, and slapping sticky notes on your … Read more
Why I Binge Eat: Breaking the Cycle Without Willpower (Day 3 – Ideal Body Challenge)
“Why do I binge eat when I’ve been so good all day?”
It’s one of the most gut-wrenching, common questions I hear—and one you might be asking yourself right now.
In today’s Ideal Body Challenge … Read more