And here’s what no one told me about why.
For so many women, intuitive eating seemed like the answer.
No more tracking, no more food rules, no more guilt. Just listen to your body and eat … Read more
Intuitive Eating Didn’t Work for Me
Why Body Positivity Didn’t Work for Me (And What Did)
Still Struggling to Love Your Body, Even After Trying Body Positivity?
If you’ve spent years doing the affirmations, following the influencers, and slapping sticky notes on your … Read more
Why I Binge Eat: Breaking the Cycle Without Willpower (Day 3 – Ideal Body Challenge)
“Why do I binge eat when I’ve been so good all day?”
It’s one of the most gut-wrenching, common questions I hear—and one you might be asking yourself right now.
In today’s Ideal Body Challenge … Read more
Stop Tracking Food & Start Trusting Your Body (Day 2 – Ideal Body Challenge)
Is food tracking actually causing the very problems you’re trying to solve? Should I stop tracking my food?
In today’s Ideal Body Challenge podcast episode, we’re unraveling one … Read more
Episode 276: How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)
Have you ever felt like, even after quitting diets, the diet mentality still lingers? That inner voice judging your food choices, equating worth with weight, and pushing for perfection? … Read more
Stop Binge Eating for Good: A Holistic Approach to Food Freedom and Lasting Change
Are you desperately trying to stop binge eating—but every attempt just leaves you feeling more defeated, more out of control, and more ashamed?
You’re not alone. Every night, thousands … Read more