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Is food tracking actually causing the very problems you’re trying to solve? Should I stop tracking my food?
In today’s Ideal Body Challenge podcast episode, we’re unraveling one … Read more
Have you ever felt like, even after quitting diets, the diet mentality still lingers? That inner voice judging your food choices, equating worth with weight, and pushing for perfection? … Read more
Are you desperately trying to stop binge eating—but every attempt just leaves you feeling more defeated, more out of control, and more ashamed?
You’re not alone. Every night, thousands … Read more
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