Home of the Ideal Body Formula™
If you’ve ever wondered why you can’t “just stick with it” when it comes to food, movement, or body goals, here’s the truth:
It’s not because you’re lazy, undisciplined, or broken. … Read more
What if your midlife crisis had nothing to do with wrinkles, hormones, or weight gain… and everything to do with … Read more
Is food tracking actually causing the very problems you’re trying to solve? Should I stop tracking my food?
In today’s Ideal Body Challenge podcast episode, we’re unraveling one … Read more
Why should you ditch the scale? What if the scale was the very thing holding you back from feeling good in your body?
Welcome to Day 1 of the Ideal Body Challenge—a special edition of the … Read more
Have you ever felt like, even after quitting diets, the diet mentality still lingers? That inner voice judging your food choices, equating worth with weight, and pushing for perfection? … Read more
Most diets for women over 40 fail, and not just a little bit. They’re not just ineffective—they’re downright damaging. You’ve probably felt it yourself: the cycle of starting a new … Read more
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