Are you stuck in a chronic dieting cycle—starting over every Monday, hoping this time will be different? In this powerful episode of Fitness & Sushi, Deanna Schober breaks down the true emotional, physical, and mental cost of waiting to heal your relationship with food and body image.
The Real Cost of Chronic Dieting
You’ll explore how the chronic dieting cycle sabotages your future, why the “I’ll start later” mindset is so dangerous, and the silent damage being done to your metabolism, hormones, and self-worth each time you delay healing.
This is your wake-up call and a heartfelt invitation to choose a new path—one rooted in peace, nourishment, and self-trust.
Whether you’ve been stuck in the dieting cycle for decades or feel stuck in a loop of guilt and bingeing, this episode reveals:
- Why you keep ending up in the same place, no matter the diet
- What your future self desperately wants you to know
- How breaking the chronic dieting cycle now can change everything
If you’ve been stuck in a chronic dieting cycle for years—losing and regaining the same weight, battling food guilt, and obsessing over your body—this episode is your reminder that the longer you wait, the harder it becomes to break free.
Diet culture teaches you that your worth depends on shrinking yourself, but the truth is, your health and happiness can’t be found through more restriction.
The damage isn’t just physical—it’s emotional, hormonal, and deeply psychological. From disordered eating patterns and metabolic slowdown to eroded self-trust and missed life experiences, the cost of postponing healing is steep. This episode will help you understand why “starting later” is a lie that keeps you stuck—and how choosing to heal now can change everything.
Whether you’re in your 40s, 50s, or 60s, it’s never too late to stop dieting and start rebuilding your relationship with food, your body, and yourself.
Sign up now for Deanna’s free training — 5 Simple Shifts to End the Food and Body Battle
👉 builtdaily.com/shifts/
