Losing weight is possible for everyone, but just because it’s possible, it doesn’t mean it should be something you pursue at all costs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Possible” is not free from side effects …  Read more

Wearing a swimsuit shouldn’t be a reward for looking good enough or acceptable to society.

Yet year after year we feel resistance to wearing one, so we address this resistance by trying …  Read more

Your thoughts and emotions influence your behaviors. Therefore, having a healthy relationship with your mind is a necessary part of achieving your Ideal Body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
An unhealthy …  Read more

Your relationship with exercise (and physical activity in general) determines how consistent you will be with it and whether you’ll be adherent long enough to get all the potential …  Read more

Of all four of the relationships that make up your Ideal Body (food, body, exercise, and mind), your relationship with your body is arguably the most important one.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why? …  Read more

You will never achieve your Ideal Body if you have an unhealthy relationship with food.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yet time after time people wanting to lose weight ignore these dysfunctional dynamics …  Read more

You might be ready to ditch diet culture and its focused mission to achieve the societal beauty standard at any cost, but you don’t know what to do once you’ve made that decision.

Do you …  Read more

In episode 105 of Fitness & Sushi, Deanna and I are going to show why you might be out of touch with your body’s hunger cues and what you need to do to start navigating your hunger effectively. …  Read more

To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called – The Secrets to Achieving Your Ideal Body. 🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deanna and …  Read more

To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called – The Secrets to Achieving Your Ideal Body. 🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deanna and …  Read more