Inconsistent eating is a side effect of diet culture thinking.
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You might have the best of intentions for taking control of your life, but if you get unknowingly sucked into …  Read more

It’s normal for your health and fitness journey to have its ebbs and flows.
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One day you’re flying high with passion and motivation, and a few weeks later you’re wondering …  Read more

Telling people to “eat less and move more” to lose weight is like telling people to “spend less and make more” to get wealthy.
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Stating the obvious isn’t helpful. What’s …  Read more

Our insecurities can get in the way of us doing the exercise we want to do.
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Whether it’s at the gym or somewhere else in public, we worry about what others are thinking.

Am I doing …  Read more

Living up to society’s expectations of what your body should look like is exhausting, and hyper-focusing on conforming to societal standards can be harmful to our lives.

But living …  Read more

Your emotional eating struggle can’t be solved by manipulating your food or body.
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Yet time and time again people ignore this all-too-common struggle and instead opt to …  Read more

A lot of people struggle with the idea of permission-based eating.
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Some people see it as a license to eat everything and anything in sight. While others are so afraid of gaining …  Read more

It can be difficult to explain your Ideal Body journey to people who have only ever known diet culture.
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The idea that losing weight isn’t the primary goal for someone who is …  Read more

Losing weight is possible for everyone, but just because it’s possible, it doesn’t mean it should be something you pursue at all costs.
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“Possible” is not free from side effects …  Read more