Understanding what to do to heal your relationships with food and body isn’t enough.
Think of your healing journey as two separate strategies – understanding and producing. … Read more
Do you even have to strength train?
Diet Culture really romanticizes strength training. It’s as if there’s some kind of unwritten law that you must do it to be healthy, and that if you don’t – you’re lazy, unhealthy, … Read more
How do I make my healthy behaviors feel easier to do?
There’s a very common approach in Diet Culture when it comes to behavioral change.
The idea is pretty simple – decide on the outcome you want, and then determine the behaviors … Read more
10 Strategies for Overcoming a Negative Body Image
Body image issues have become so widespread in society that more than half the population experience negative feelings about their body.
It’s the reason why the diet industry has … Read more
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