When people get out of Diet Culture they tend to struggle finding that balance between permission-based eating and intentional eating.

With permission-based eating, which gives …  Read more

There’s a lot of confusion surrounding the process of weight loss. You have extreme schools of thought on both sides of the spectrum.

On one side you have people promoting the …  Read more

This is always a concern for people.

They like the idea of not counting every morsel of food they eat for the rest of their lives, but the idea of giving up calorie counting is scary.

The …  Read more

I’ve noticed that most people approach dietary adherence issues the wrong way.

Instead of understanding WHY they’re struggling to stick to their eating plan, they …  Read more

One of the first things we have people do in our program is to stop counting calories.

You might think we’re anti calorie counting based on that coaching style.

Funny thing is, I actually …  Read more

One of the biggest mistakes I see people making with their eating is confusing healthy food with nutritious food.

Healthy and nutritious are not synonyms.

Why does this distinction …  Read more

When I talk to people who are struggling with overeating at night or on the weekends, or feel like they’re emotionally eating, one of the reasons why it’s happening is because they aren’t …  Read more

Food is soothing. I don’t think anyone would debate that.

Eating tends to be an enjoyable experience when it’s done naturally.

In these scenarios, food actually helps regulate your …  Read more

We’ve all been there.

You’re minding your own business, eating what you want, when someone decides to make a comment about what you’re eating.

“You really …  Read more