Home of the Ideal Body Formula™
Are you desperately trying to stop binge eating—but every attempt just leaves you feeling more defeated, more out of control, and more ashamed?
You’re not alone. Every night, thousands … Read more
Most diets for women over 40 fail, and not just a little bit. They’re not just ineffective—they’re downright damaging. You’ve probably felt it yourself: the cycle of starting a new … Read more
When people get out of Diet Culture they tend to struggle finding that balance between permission-based eating and intentional eating.
With permission-based eating, which gives … Read more
For some people it isn’t too hard to eat well during the week so long as they know things will get easier on the weekends.
It’s as if the permission to let go later makes it … Read more
There’s a lot of confusion surrounding the process of weight loss. You have extreme schools of thought on both sides of the spectrum.
On one side you have people promoting the … Read more
This is always a concern for people.
They like the idea of not counting every morsel of food they eat for the rest of their lives, but the idea of giving up calorie counting is scary.
The … Read more
I’ve noticed that most people approach dietary adherence issues the wrong way.
Instead of understanding WHY they’re struggling to stick to their eating plan, they … Read more
One of the first things we have people do in our program is to stop counting calories.
You might think we’re anti calorie counting based on that coaching style.
Funny thing is, I actually … Read more
One of the biggest mistakes I see people making with their eating is confusing healthy food with nutritious food.
Healthy and nutritious are not synonyms.
Why does this distinction … Read more
When I talk to people who are struggling with overeating at night or on the weekends, or feel like they’re emotionally eating, one of the reasons why it’s happening is because they aren’t … Read more
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