Most diets for women over 40 fail, and not just a little bit. They’re not just ineffective—they’re downright damaging. You’ve probably felt it yourself: the cycle of starting a new … Read more
How do you get in the “zone” with your eating?
When people get out of Diet Culture they tend to struggle finding that balance between permission-based eating and intentional eating.
With permission-based eating, which gives … Read more
What should your eating look like on the weekends?
For some people it isn’t too hard to eat well during the week so long as they know things will get easier on the weekends.
It’s as if the permission to let go later makes it … Read more
Should you feel hungry when trying to lose weight?
There’s a lot of confusion surrounding the process of weight loss. You have extreme schools of thought on both sides of the spectrum.
On one side you have people promoting the … Read more
How do I know how much to eat if I don’t count calories?
This is always a concern for people.
They like the idea of not counting every morsel of food they eat for the rest of their lives, but the idea of giving up calorie counting is scary.
The … Read more
Why can’t I stick to my diet?
I’ve noticed that most people approach dietary adherence issues the wrong way.
Instead of understanding WHY they’re struggling to stick to their eating plan, they … Read more
Does calorie counting even work?
One of the first things we have people do in our program is to stop counting calories.
You might think we’re anti calorie counting based on that coaching style.
Funny thing is, I actually … Read more
How could a cookie be healthier than an apple?
One of the biggest mistakes I see people making with their eating is confusing healthy food with nutritious food.
Healthy and nutritious are not synonyms.
Why does this distinction … Read more
Is forced calorie restriction the reason behind your overeating?
When I talk to people who are struggling with overeating at night or on the weekends, or feel like they’re emotionally eating, one of the reasons why it’s happening is because they aren’t … Read more
Does food regulate your nervous system?
Food is soothing. I don’t think anyone would debate that.
Eating tends to be an enjoyable experience when it’s done naturally.
In these scenarios, food actually helps regulate your … Read more