Food is soothing. I don’t think anyone would debate that.

Eating tends to be an enjoyable experience when it’s done naturally.

In these scenarios, food actually helps regulate your …  Read more

We’ve all been there.

You’re minding your own business, eating what you want, when someone decides to make a comment about what you’re eating.

“You really …  Read more

A lot of us struggle to have reasonable portions of fun foods. We take a bite, and then we want to keep eating until we’ve eaten too much.

Why does this happen?

There are many reasons, but …  Read more

Most people coming out of Diet Culture view hunger in a one dimensional way.

They associate hunger solely with the physical sensation in their stomach we are all accustomed to.

This …  Read more