A lot of us struggle to have reasonable portions of fun foods. We take a bite, and then we want to keep eating until we’ve eaten too much.
Why does this happen?
There are many reasons, but … Read more
What’s the difference between physical and mental hunger?
Most people coming out of Diet Culture view hunger in a one dimensional way.
They associate hunger solely with the physical sensation in their stomach we are all accustomed to.
This … Read more