“It’s easy”… they say
“Just eat less, and move more”… they say
Well, if it was that easy, why do so many people struggle to lose weight?
Glad you asked.
Eating less and moving more are outcomes. … Read more
Written by Tony Schober
“It’s easy”… they say
“Just eat less, and move more”… they say
Well, if it was that easy, why do so many people struggle to lose weight?
Glad you asked.
Eating less and moving more are outcomes. … Read more
Written by Tony Schober
When I talk to people about their struggles, something I really try to drill home is that your weight is not the problem.
This isn’t always easy to understand, as it’s easy to associate … Read more
Written by Tony Schober
You know how it goes.
You have your current weight. And you have your goal weight.
Then you decide how many pounds per week you want to lose until you get there.
If all goes to plan, you’ll … Read more
Written by Tony Schober
On my coaching call the other day someone asked about how to implement a very specific healthy behavior.
And it got me thinking about how we tend to focus on the wrong parts of behavioral … Read more
Written by Tony Schober
The way we set health & fitness goals is wrong.
The standard approach forces us to get overly focused on the outcome.
When this happens, it’s easy to get frustrated, as progress … Read more
Written by Tony Schober
The struggle to create healthy habits is real. But that’s only because most people approach behavior change the wrong way.
Have you ever played around with two different magnets? … Read more
Written by Tony Schober
Diet Culture teaches us that our weight is the problem.
And this perspective is what creates so much of our struggle.
I get it though. Our weight feels like a problem that needs to be solved. … Read more
Written by Tony Schober
Understanding what to do to heal your relationships with food and body isn’t enough.
Think of your healing journey as two separate strategies – understanding and producing. … Read more
Written by Tony Schober
There’s a very common approach in Diet Culture when it comes to behavioral change.
The idea is pretty simple – decide on the outcome you want, and then determine the behaviors … Read more
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