“It’s easy”… they say
“Just eat less, and move more”… they say
Well, if it was that easy, why do so many people struggle to lose weight?
Glad you asked.
Eating less and moving more are outcomes. They’re side effects.
They aren’t things you do. They are things that happen.
In the short term you can force yourself through sheer willpower to do them.
But in the long term, how much you eat and how much you move your body are going to be byproducts of your relationships with food, body, exercise, and mind.
Think about it…
If you’re currently struggling with your eating or exercise, it’s not because you’ve decided to struggle.
You didn’t decide to eat MORE and move LESS, or gain weight.
Those things happened by side effect due to dysfunction in your relationships with food, body, exercise, and mind.
So if you want the outcome of eating less and moving more (and the results that come from that), you have to influence the causes to get the desired side effects.
You have to heal.
When you heal these relationships you easily eat the optimum amount of food, and you effortlessly move your body.
And the side effect of all that is you achieving your healthiest weight.
No more obsessing over calories or carbs, fighting hunger, emotionally eating, inconsistent workouts, lacking self-confidence, not trusting yourself around food, or letting your body hold you back from being present, connecting with people, and living your full life experience.
Talk soon…