Every spring, it begins – the summer body pressure.
Swimsuit ads. Detox meal plans. Bikini bootcamps.
And the quiet (or not-so-quiet) voice in your head saying:
“You’ve got six weeks to fix this.”
Welcome to summer body season.
And if you’re a woman over 40? The pressure is even louder.
In this episode, I’m breaking down exactly what summer body pressure is, why it’s not your fault if you feel it, and how to finally let it go.
You’ll learn:
- Why “summer body” messaging is rooted in diet culture and toxic beauty standards
- How women over 40 are uniquely targeted by anti-aging and weight loss campaigns
- The emotional and mental cost of trying to change your body every spring
- How to stop letting body shame dictate your summer choices
- What real body confidence looks like — and how to access it without changing a thing
We also talk about how to reframe self-care, reconnect with your body, and show up in your life right now, exactly as you are.
If you’ve ever felt like your life was on hold until your body changed — especially when the temperature rises — this one’s for you.
🎧 Listen now and let this be the summer you finally break free from summer body pressure:
Ready to ditch the summer body pressure and finally feel at peace in your body?
Join our FREE 5-day Ideal Body Challenge — where we teach you how to heal your relationship with food, break up with diet culture, and live your healthiest life without obsessing over weight.